Grains and products made from refined flours to avoid or limit:
- white rice, pasta, and flour
- white bread, bagels, white-flour tortillas
- cereals not made from whole grains
- crackers and pretzels
- cookies
- cakes
- muffins
Protein to avoid or limit:
- red meat (beef, pork, lamb)
- breaded, fried, high-sodium meats
- processed meats (bacon, hot dogs, deli meats)
- ribs and other fatty cuts of meat
- poultry with skin
- deep-fried fish
Dairy to avoid or limit:
- whole milk
- full-fat yogurt
- full-fat cottage cheese
- full-fat cheeses
- full-fat sour cream
- full-fat ice cream
Fruits and vegetables to avoid or limit:
- dried fruit
- canned fruits with sugar syrup
- regular jam, jelly, and preserves
- sweetened applesauce
- fruit drinks, fruit juice drinks
- canned vegetables with added sodium
- pickles
- sauerkraut
The above list tells you the foods to be avoided.
But 1 thing which you should never avoid and that will help you to control your diabetes is the diabetic care socks.
You can search them up in the website given below.
